Wellness
The primary objective of Bell Wellness is to enhance safe and healthy lifestyle habits through proper evaluation and programming to address highest health risk areas. Such proactive planning will ultimately reduce injuries and work to meet the goals of the client.
Bell Wellness also works in partnership with employers. Bell Wellness is focused on providing comprehensive care to its corporate clients by offering specific programs targeting areas such as dietary, health prevention education, personal training, group fitness classes and programs, and diabetes prevention and education. By offering a comprehensive menu of services, Bell and its corporate client partners ensure strong, measurable participation and results.
Bell Wellness provides a 1,700-square foot training facility featuring new state-of-the-art equipment. The training center is fully staffed with nationally certified exercise specialists to assist clients with their programs. Facility hours allow maximum flexibility to accommodate most employee work schedules.
For more information about the Bell Wellness Program, contact the Bell Wellness Center/Gym at 906-485-2677 or send us an email.
Services
Our services are open to anyone from the general public, and also to our corporate clients and employees.
Personal Training
Individualized training with nationally certified exercise specialists who will assist and design a program specific to your needs and goals.
Buddy/Group Personal Training
Personal training sessions with 2 or more people designed and instructed by nationally certified exercise specialists. Sessions will have specific emphasis towards cardiovascular training, resistance training, flexibility training or a combination of them all, depending on the needs and goals of the client.
Group Fitness Classes
Bell Wellness also offers group fitness classes. Our classes target flexibility, strength training, and also cardiovascular endurance. Please call 485-2677 or email wellness@bellmi.org for the current class schedule.
Health Risk Assessment (HRA)
• Blood Lipid+Glucose Profile
• Wellness Questionnaire
• Biometric Measurements
• Individual Reports
• Corporate Reports
• Post HRA Follow-Up
Diabetes Management
• Diabetes Prevention and Education
• Lipid and Hypertension Management
*Dietary consultations are also available
Prenatal Personal Training
Enhancing the overall wellness of both mother-to-be and child through a personalized comprehensive program of structured exercise.
During pregnancy, a women's body requires special attention and consideration while exercising. Prenatal personal training provides a safe and effective exercise program designed with consideration of the physical changes and needs of pregnancy.
Benefits of prenatal exercise include:
• Increased energy
• Reduction of back pain, constipation, bloating, and swelling
• Improved posture
• Better sleep
• Promotes muscle tone, strength and endurance
• Improved mood
• Prevention or treatment of gestational diabetes
For package pricing and to schedule a consultation, please contact a member of the Bell Wellness Staff at 906-485-2677
Check out the Bell employee newsletter every month for medical articles, upcoming events, news, recipes and educational milestones.
Bell Ringer - Volume 5, Issue 2
Bell Ringer - Volume 5, Issue 1
Bell Ringer Archives
The Bell Quarterly Community Newsletter gives readers an update on what's happening with the hospital and surrounding area.
2011 Fall Quarterly
2011 Spring Quarterly
The Bell Foundation is dedicated to raising funds to enhance the ability of the Superior Healthcare System to deliver health and wellness plans to the community. Learn more.
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