Prenatal Programs
Enhancing the overall wellness of both mother-to-be and child through a personalized comprehensive program of structured exercise.
Prenatal Personal Training
During pregnancy, a women’s body requires special attention and consideration while exercising. Prenatal personal training provides a safe and effective exercise program designed with consideration of the physical changes and needs of pregnancy.
Benefits of prenatal exercise include:
- Increased energy
- Reduction of back pain, constipation, bloating, and swelling
- Improved posture
- Better sleep
- Promotes muscle tone, strength and endurance
- Improved mood
- Prevention or treatment of gestational diabetes
Check out the Bell employee newsletter every month for medical articles, upcoming events, news, recipes and educational milestones.
Bell Ringer - Volume 5, Issue 1
Bell Ringer Archives
The Bell Quarterly Community Newsletter gives readers an update on what's happening with the hospital and surrounding area.
2011 Fall Quarterly
2011 Spring Quarterly
The Bell Foundation is dedicated to raising funds to enhance the ability of the Superior Healthcare System to deliver health and wellness plans to the community. Learn more.
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